Ayurveda is the "science of living," a health science from India which has existed for over 3,000 years.
According to Ayurveda, each person and his or her health problem is unique, requiring an individually
tailored treatment program. Modalities include food, lifestyle/daily routine, herbal formulas, cleansing
procedures, as well as yoga and meditation.
At Keralavoyages, we promote the traditional methods of healing from India, to educate the
public about beneficial lifestyle and food alternatives, and to assist clients with challenging health
problems.
The word AYUR literally means ' life ' and VEDA means ' the science of knowledge '. Ayurveda briefly
explains the knowledge of the do's and dont's one has to follow, which flavours the well being of each
individual to lead a healthy, happy, comfortable and advantageous life both physically, mentally and
socially.
Kerala has a special type of Ayurvedic treatment. Though the texts of lessons studied are the same
the system of treatment is entirely different and far more effective as well. These special Kerala
treatments include Pizhichil (oil bath), Ilakizhi (leaf bundle massage), Navarkizhi (rice bundle
massage) etc. which are widely and effectively used in the rheumatic astringent, paralysis, facial palsy,
motorneuron disease, ankylosing spondylitis, acute infective polyneuritis, various spinal problems,
gastric or peptic ulcers etc
Kerala Voyage's special ayurveda pacakge is designed for todays generation to feel good and healthy
Ayur Pak - The Healthy Way of Holidaying & Leisure
Day 01 – Cochin (Rejuvenation Therapy) On arrival, you will be met by our representative at Cochin International airport and transfer to the hotel. Afternoon visit to the Ayurvedic centre for consultation with the Ayurvedic doctor & later proceed with a Rejuvenation Therapy. Overnight at Hotel.
DAY 02 – Cochin (Treatment + Cochin Sightseeing) Morning visit Ayurvedic centre for Rejuvenation Therapy*. Return to the hotel and after lunch, proceed for half day sight seeing tour of Cochin; Visit the historical sites in Mattancherry/Fort Kochi - Jew Town, Jewish synagogue, St. Francis church, Santa Cruz Basilica, Vasco House, Dutch Palace, Fort Kochi beach, Chinese fishing nets and watch the sunset. Overnight at the Hotel.
Day 03 – Cochin (Treatment + Local Visits) Morning visit Ayurvedic centre for Therapy. Return to the hotel and at leisure till lunch. Afternoon visit a few temples that form an indelible part of many Kochiites life (Note: some temples might be open only to Hindus) and with a cultural show in the evening; showcasing quintessentially magnificent vignettes of Kerala’s rich cultural traditions at Cultural centre; an exclusive, professionally choreographed repertoire of live classical dance and music, heritage theatre, legendary ritualistic folk invocations and martial arts. Overnight at the Hotel.
Day 04 – Cochin (Treatment + Village Backwater Cruise) Morning visit Ayurvedic centre for Therapy and return to the hotel. Later leave for a village backwater cruise to a nearby village named Poothotta; canoeing through narrow canals in traditional rowing boats to watch the interior village life, coir making, toddy tapping etc and the lunch at a village house with cooking demo. Back to the hotel by early evening. Rest of the day free for shopping or at leisure. Overnight at the Hotel.
Day 05 – Cochin (Treatment + Houseboat Cruise) Morning visit Ayurvedic Centre for Therapy and return to your hotel for wash and change. Later check out from the hotel and drive to Alleppey/Kumarakom to explore the scenic, serene backwaters of Kerala. On arrival, check in for the Houseboat overnight cruise. Discover the untouched and otherwise inaccessible rural Kerala that it offers. Enjoy your Lunch & Dinner onboard! Overnight at the Houseboat.
DAY 06 – Cochin (Treatment + Beach or Village Visit) After breakfast; check out from the Houseboat and drive back to the Ayurvedic Centre for Therapy. Later check into the city hotel. Rest of the day at leisure. You may opt an evening visit to Cherai Beach which is 45 minutes drive from City or to Kumbalangi (the first model tourism village in India). Overnight at Hotel.
Day 07 – Cochin (Treatment + Shopping) Morning visit Ayurvedic Centre for the Rejuvenation Therapy* and final consultation with your Physician for taking advices for lifestyle modification which will help you to maintain the extra fitness and comfort you gained from the week long programme. Afternoon free for shopping in the City to explore options of buying some latest fashion jewellerry or textiles, handicrafts and some embroidery for your lovely home. Overnight at Hotel.
Day 08 – Cochin Departure After breakfast, you will be transferred to Cochin Airport for your onward journey.
Healthcare in Ayurveda
Rejuvenation Therapy This therapy slows down the ageing process by decreasing the degenerative process of the body tissues. Benefits of the rejuvenation therapy are improvement in the life span, Enhancement of memory, Intelligence, Perfect health, Fresh complexion, Strengthens the sense organs, Perfection in speech, Sexual powers etc. It includes rejuvenation massage by two therapists by hand & foot with herbal oil 80 to 100 minutes, Steam bath, Five process to purify five sense organs (refresh panchendriyas) etc.
Elakkizhi Herbal poultices (bundles) are prepared with various herbs and medicated powders. The poultices are warmed in medicated oils and used to massage the entire body, neck, shoulders, hand & back, shifting the person from side to side. The massage can promote better circulation within the affected area thereby promoting increased perspiration, which helps the skin to eliminate wastes. It also helps to tone the skin and can be relaxing.
Sirodhara Sirodhara is continuous flow of oil or specially prepared herbal liquids on the forehead. Sirodhara is carried out, by using a pot having a yarn wick fitted in to the hole. This pot would be hanged over the wooden vessel in which the patient lying. The medication would be poured in to the pot and the liquid would be gradually trickled on to the head. The herbal oils, medicated milk, medicated butter milk etc. it would be carried out for about 40 to 45 minutes in a day. This treatment is very effective for people suffering with insomnia, loss of memory, head aches, anxiety and stress.
